Apple cider vinegar is a fermented solution, which is made by apple. It is a very popular vinegar for its awesome health benefits. It is not much supported by science but the benefits of apple cider vinegar have been using for years.
Apple cider vinegar might have a sour taste but trust me it comes with multiple health benefits. It has tremendous benefits in the skin such as it cures open pores, pimple, and acne. It also used to treat hair problems such as dandruff, rough hair, etc.
What is Apple cider vinegar?
Apple cider vinegar is mostly the juice of apple, which is later fermented by some fungus name yeast. This fungus turns the sugar of the apple juice into alcohol. Then it is turned in to acetic acid with the help of some bacteria. As it is an acid, it smells very strong and tastes sour.
How to use this vinegar?
As it is an acid, you should not take it directly. Taking it directly not harms you, but it tastes very strong. You should take it with water. You can use it in cooking, to make a salad or for preservation.
At first, start having 1 spoon a day, then according to your body response, you can increase the amount of apple cider vinegar.
You can make a good drink out of this vinegar. Take 1 cup of warm water, 1 tablespoon of apple cider vinegar, little pepper, 1 tablespoon of lemon juice and a pinch of salt mix them all together and enjoy a healthy yet tasty side of vinegar.
What are the key components of Apple cider vinegar?
Apple cider vinegar is a mixture of acids. But the key acid is acetic acid. There are other acids are present too, such as citric acid, malic acid, and lactic acid. With these acids, some bacteria, proteins, and enzymes are also present. It contains no such vitamins or minerals, but a small amount of potassium is present.
So, what are the health benefits of this vinegar?
It has the power to boost our bodies as well as our health.
Vinegar improves insulin hormone sensitivity while having a high carbohydrate meal it decreases the blood sugar level by 35%. It reduces fasting blood sugar by 4% if you take it 1 spoon before bedtime. But vinegar can interact with diabetic medicines, if you have diabetes, then you should take it after consultation of a doctor. It is a natural way to decrease blood sugar levels.
Apple cider vinegar is well known for weight loss. It has the power to cut down belly fats. If you take vinegar with water first thing in the morning, you will see a huge difference within a month. Having this vinegar in the morning gives you immense energy throughout the day.
It is found in a study that women, who had PCOS and took apple cider vinegar regularly, improved their PCOS. PCOS (polycystic ovarian disease) is an abnormal hormonal condition, in which irregular menstrual cycle are seen.
1 teaspoon every day is very effective for PCOD.
It has been seen that applying apple cider vinegar on pimples or acne can actually dry out the pimples. But you have to be conscious as it can burn your skin too. So, never apply vinegar directly on to your face. Dilute the vinegar by adding some water then apply it on the pimples or acne.
Relieves sore throat:
By drinking this vinegar in warm water or by gurgles can give you relieve from a sore throat. If you have tonsil problem or any problem related to sore throat, you can consume this vinegar with lukewarm water.
This vinegar is well known to ease acidity and thus gives relief from heartburn. Having one teaspoon of apple cider vinegar before breakfast and lunch will prevent having acidity.
Apple cider vinegar improves digestion, even constipation, and diarrhea. Putting this acid in your diet makes it easy to digest anything. But if you face any kind of irritation, you may consult a doctor before taking it in every meal.
Some digestive disorders like constipation, stomach pain, a stomach infection can be cured by drinking apple cider vinegar.
Good for lowering cholesterol:
Vinegar has the power to dissolves fats. It lowers the triglycerides and cholesterol level and keeps your heart healthy. Lowering the cholesterol level can control high blood pressure. A study shows that women who eat vinegar regularly with foods or with salads have a lower risk of having heart disease.
It is known as the best natural conditioner for hair. It can prevent dandruff, oil, dirt and keep hair healthy. Just before having shampoo apply vinegar on the scalp of your head and get smooth and dandruff free hair. You can do it twice a week, but be conscious to not get it in your eyes or ears.
Can kill harmful bacteria:
It has a germ-fighting property, which means it can kill germs or some types of bacteria. It is very effective to some strain of bacteria and has antimicrobial properties, it can prevent bacterial infections. Before using it in a particular area, do not forget to dilute it with water.
Infections in the stomach or any part of our body can be cured by consuming apple cider vinegar.
Apple cider vinegar has a strong anti-cancer effect. Many studies show that it can kill harmful cancer cells. Consuming this vinegar on a regular basis can prevent cancer. It can even shrink the tumor cells.
Applying on your foot can kill the bacteria of your foot and can give you fresh food. Apple cider vinegar controls the pH of your skin and prevents odor. Take a cotton ball and dipped into the vinegar then apply on your feet. Do it before you wear socks, it will keep the feet fresh for the day.
Good for hiccups:
To stop hiccups take a tablespoon of sugar with few drops of apple cider vinegar and consume. The sugar and sourness of vinegar together trigger the throat and keeps your nerves calm. But, if you face hiccups regularly, then consult a doctor.