Health Condition And Diseases

Prevent Heavy White Discharge with these 8 Foods

Written by Master Of Secrets

White discharge is a term and problem that most women are familiar with. In simple terms, it is the white or yellowish colored thick fluid or semi-solid substance that is released from the vaginal opening. White discharge is usually known as ‘leucorrhoea’ in medical terminology.

According to the various reports conducted, the prevalence of white discharge among women is found to be near 24.6% that clearly indicates that every fourth woman suffers from vaginal discharge. Normal vaginal discharge is generally clear or milky white in color with no or subtle odor.

A little bit of discharge is not a case of medical concern as it’s just a convenient way of the body to keep the vagina clean. Other common causes of heavy white discharge may be:

  • Mental stress and other factors cause hormonal imbalance.

  • Inappropriate vaginal hygiene and improper diet.

  • During pregnancy white discharge can be seen.

  • Excessive sweating can give rise to bad odor.

  • Enormous intake of spicy, oily, and high-carb foods.

Owing to the above causes, women can face abnormal changes in vaginal discharge like change in color, foul odor, and excessive discharge followed by irritation and other symptoms of discomfort. If your discharge is causing these complications, you should not overlook the situation and must visit a gynecologist.

But the situation can become more critical if vaginal discharge is the result of an infection. There could be a number of infections causing inconsistency in your vaginal discharge like a yeast infection, bacterial vaginosis, or STDs (Sexually transmitted diseases).

Most common is a Yeast infection (candidiases) which is due to excess growth of yeast in the vaginal area that imbalances the natural habitat of bacteria in the area.

Bacterial vaginosis: For reasons still unknown, it is a condition that occurs due to the inconsistent growth of bacteria in the vaginal area. Common symptoms are irritation and rashes. It is necessary to consult the doctor to find out the real cause behind the white discharge.

Some common signs of yeast infections:

  1. White and thick Discharge.
  2. Severe itching.
  3. Painful intercourse.

Some signs of Bacterial Vaginosis:

  1. Yellowish and grey vaginal discharge.
  2. Itching.
  3. Redness and swelling in the vagina.

How to cure white discharge?
Make healthy food your priority. Following are some recommended the food you should definitely intake to avoid white discharge:

  • Yogurt:

Yogurt consists of the good bacteria which maintain the proper balance of bacteria in your vagina and also fights off with the bad bacteria and yeast. It contains acid components that destroy the bad bacteria, prevent
irritation and rashes.

  • Fenugreek seeds:

Fenugreek seeds are efficiently beneficial to treat bacterial vaginosis. It maintains the pH level, boosts immunity and also helps in maintaining the estrogen levels. You can soak a spoonful of fenugreek seeds in water and leave it overnight. The next morning just strains the water and drink it on an empty stomach with a teaspoon of honey. You can also boil them in water and drink after the water is cooled down.

  • Figs:

Figs have a laxative effect over your body and also removes toxins that work in favor of vaginal hygiene. The best way to consume this is by soaking 2 or 3 dry figs in water overnight. The next morning blend the figs in water and drink on empty stomach. This is a great cure for vaginal discharge.


  • Indian Gooseberry (amla):

The most famous ingredient a.k.a amla (in Indian language) is a natural immune booster, rich in vitamin C and anti-infections. You can easily buy amla powder from any nearby store and mix it with water and a teaspoon of honey. For a woman who loves everything fresh, she can cut amla into small pieces and dry them in sunlight for some days. Once completely devoid of moisture it can be crushed to form amla powder.

  • Rice starch:

Rice starch is best suited to relieve irritation, inflammation and also protects internal mucous. After preparing rice you can strain off the water. Drink it regularly to prevent discomfort related to white discharge especially if you are repeatedly suffering from vaginal discharge.

Apple cider vinegar has natural antibiotic and antiseptic property it also maintains the acidic nature of the vaginal area. Add a cup of apple cider vinegar in a glass of water and mix them properly. You can use it as a vaginal wash daily to fend off the white discharge.

  • Banana:

Banana is full of healthy constituents including minerals that fight off many diseases.

  • Lady’s Finger:

Lady’s Finger (okra), is one of the best home remedies for treating white discharge.

Boil the pieces of okra and strain the thick water divide them into 3 bowls and mix honey to each one of it and consume thrice a day. Continue this process until you get the benefit.

However, there are also other home remedies for leucorrhoea that one can follow :

  1. washing the genital area regularly from front to back to evade
    growth of bad bacteria.
  2. Don’t use scented soaps to wash the genital area.
  3. Change your underwear every day and wash underwear with
  4. Maintain proper vaginal hygiene.
  5. Avoid eating junk food.

If you face too much white discharge or out of control, you can try Ujwala Ayurvedashram Whitocon Syrup -200Ml (Ayurvedic White Discharge Fast Relief Syrup)

You can also Check:

12 Foods to Cure Irregular Periods

The Ultimate and Essential Guide for PCOS (Poly Cystic Ovary)

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Master Of Secrets

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