We All know that Fenugreek is also known as methi and shambalileh.
Specially It is a plant that is part of the Fabaceae family. Topical of Asia
and the Mediterranean, this creeper typically reaches about 2 to 3 feet tall
and grow of green spear-shaped leaves and small white flowers with
legume containing small, Balmy yellowish-brown seeds.
Total fat: 0.24g
Total dietary fiber: 0.8g
Cholesterol: 0 milligrams (mg)
Folate, DFE: 2 micrograms (µg)
Vitamin C: 0.1mg
Vitamin A: 2 international units (IU)
Vitamin B-6: 0.022mg
1. Balance cholesterol :A pre-meal swig of apple cider viniger isn't the
only article that will favour retain blood sugar equality in check. Fenugreek
seems to loose the suction of sugars in the stomach and it is bring to
consciousness insulin, both of which favour to lower blood sugar in people
with 2 types of diabetes. Fenugreek help to gain protein in our body, so
several of its benefits, kind of blood sugar management are thought to
come from that," says Cording.
Fenugreek's gel is fiber of soluble it is also concern to mix with bile acid
and lower triglycerides and equality of LDL cholesterol. The fenugreek
fellowship experienced a important reduction in fasting blood glucose
levels, But maximal impressively, at the perfecting of the study, the placebo
group had a 4.2 times greater chance of stimulate diabetes compared to
the society taking fenugreek.
The powder of Fenugreek also help to comfine blood sugar spikes when
league into baked goods, with one study finding that bread containing 5
percent fenugreek powder was much effective at reducing insulin
resistance in people with diabetes than regular wheat bread. Additional
research shows that drinking of fenugreek tea may be even more useful at
balancing blood sugar and lowering cholesterol than swallowing the seeds
incorporated into nutrition.
2. Reduces digestive system problem : Fenugreek is taken by mouth
for digestive problems such as loss of hunger, upset belly, constipation,
inflammation of the stomach. Fenugreek is also helpfull for diabetes, painful
menstruation, menopause, polycystic ovary syndrome, poor thyroid function, and
3. Reduce menstrual cramps. Dysmenorrhea—the medical term for
period pain— it is the most usual gynecological disorder in women who
menstruate. It is calculate that between 45% and 95% of women
experience dysmenorrhea 1 . Dysmenorrhea hinders the quality of life and
productivity of 60% to 90% of woman.
Western countries women believe on non-steroidal anti-inflammatory
remedy to handel their period pain. These drugs have been around for
the last 100 or so years.
Herbal medicines have been common for thousands of years, Because
natural products are useful. Pharmaceuticals is herbal basis. Almost
60% of the world’s population is dependent on plants for health
problems even menstrual disorders.
4. Reduce fat mass: Fenugreek water help for weight loss.
Fenugreek leaves are full of antioxidants and nutrients. It’s help to rev up
metabolism and it also develop fat burning. It packed with dietary fibres.
Fibres take the longest to break down and digest; this helps induce satiety.
Good Digestion is staple for healthy metabolism and weight loss. weight
gain for bad digestion, as our body is not able to absorb and assimilate
nutrients rightly. It may not be sort out waste from the body efficiently
either. This may lead to slowing down of the metabolic rate, and this
metabolic rate makes it more difficult to burn calories properly. Fenugreek
seeds is full in galactomannan, which is a polysaccharide that triggers fat
breakdown and sugar metabolism in the body.
5. Maintain liver and kidney health: Fenugreek leaves helps liver to
convert excess blood sugar into glycogen.Extra benefits of Fenugreek are shows
into the liver. Fenugreek seed’s treatment help to reduce alcohol-related cell
damage and death of liver cells.
We can use fenugreek seeds as regular nutrient. The side effects of Al ingestion,
not only in the brain and bone, but also in the kidneys, especially effect for renal
failure patients who are more susceptible to developing aluminum toxicity.
6. control diabetes and blood sugar levels: Fenugreek seeds are full
in soluble fibre, which helps lower blood sugar by slowing down digestion and
absorption of carbohydrates.
Many studies have been carried out to investigate the potential anti-diabetic benefits
Some clinical trials showed that fenugreek seeds help metabolic
symptoms associated with both type 1 and type 2 diabetes in humans by lowering
blood glucose levels and it also improve glucose tolerance.
Researchers in India told that adding 100 grams of fenugreek seed powder to the
daily diet of patients with insulin-dependent diabetes significantly reduced
their fasting blood glucose levels, It improved glucose tolerance and also lowered
total cholesterol, LDL or ‘bad’ cholesterol.
In another trial, incorporating 15 grams of fenugreek seed powder into a meal
eaten by people with type 2 diabetes reduced the rise in post-meal blood
glucose, while a separate study found that taking 2.5 grams of fenugreek two
times in a day for three months lowered blood sugar levels in people with mild,
but not severe, type 2 diabetes.
7. Effects on breastmilk production: Mothers notice that an increase
in production 24-72 hours after starting the herb, but it can take two weeks in others
body to see a change. Some mothers do not notice change in milk
production when they taking fenugreek. Dosages of less than 3500 mg per DAY
have been reported to produce no result in many women.
8. Increases Testosterone: It contains compounds called furostanolic
saponins, which are believed to develop testosterone production. Several research
are found that taking fenugreek supplements can better testosterone levels and
symptoms related to low testosterone such as low libido.
9. Aids in Weight Loss: A common concern for newborn babies is the
weight loss that is such a problematic in the first few days of life. In a small
study, 66 immediate-postpartum mother-infant pairs were randomized to
daily fenugreek tea, placebo or no treatment. At the end of the third day
infant weight loss was significantly less in the active-treatment group than
in the other two groups, which also correlated with the greater quantity of
breast milk noted in the mothers given fenugreek.
Many holistic lactation specialists refered that fenugreek, especially when
the milk quantity produced by the mother is poor. In anecdotal data from
more than 1,200 women, one lactation consultant documented that milk
production will increase 24 to 72 hours after taking fenugreek and continue
at that level, even following cessation of the supplement.
fenugreek involves of glucose and lipid metabolism. A number of studies
suspect that preprandial diet of fenugreek seed supplement flattens the
postprandial glucose elevation and lipid spike. 8 The hypothesized reason
for this response is the density of soluble dietary fiber in the seeds.
In a clinical trial, 25 separated newly diagnosed with type 2 diabetes were
randomized to either a regular dose of fenugreek seed supplement or
grade diet and gymnastics for two months. At the end of the study,
glycemic experiment showed no difference from baseline balance.
However, area under inflection of glucose as well as insulin showed a
marked reduction, with a statistical sensitivity of P<0.001. As with the rat
model, serum triglycerides were also reduced, and HDL cholesterol levels
10: Helps with PCOS Management : In women diagnosed with PCOS,
insulin undercover by pancreas is not efficiently utilised by the tissues and this leads
to obesity and production of excess testosterone. Consuming fenugreek leaves or
seeds will help in maintaining unstrained insulin levels.