benefits of fenugreek

Have you ever tasted this tiny little seed? I know it’s not taste good, but you will amaze to know that it has huge health benefits.

Fenugreek seed is one of the major remedial plants in central and south Asia. These small and yellow color seeds are full of nutrients. From ages it has been used as medicinal plant and alternative of medicine.

It has huge health benefits. From years it has been used as Chinese medicine, skin health and many other diseases.

Let’s see the benefits of this amazing seeds:

Two table spoon of seeds contain of 4 grams fiber, 6 grm of protein, 12 grm of carbs.

Breast milk production:

Fenugreek can be used as a milk flow-enhancing agent in new mothers. It has a huge effect on pregnant women. This seeds act as galactagogue, that means breast milk enhancer.

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