Chia seeds are one of the most nutritive seeds derived from a species of a plant name Salvia Hispanica. The seeds are often referred to as Superfood, not because of any supernatural power in them but because they are loaded with a huge amount of nutrients which are not only good for our physical health but also for our mental health. The main reason suggested for the same is hat these tiny little black seeds from the mint family have a high amount of proteins in them. There are numerous benefits that these tiny seeds come with like
- All the carbohydrates present in them are fires and the presence of fibers in anything that we eat leaves us with a happy gut that we all long for.
- These are filled with antioxidants that help in a healthier YOU!
- Being a source of high proteins is what has been making them even more desirable now a day
- These are also rich in Omega 3 fatty acids
How to Use Chia Seeds for Weight Loss?
It has at times being a debatable topic as to if at all Chia seeds is useful in weight loss or not? There are different researches and many studies that have been conducted on the same. The outcomes have not been clear but the ones that are, show that the fact that these are rich in both fibers and proteins is the reason that it aids in weight loss. As these tend to swell up after they absorb water, this tendency is what has been aiding the weight loss.
When to Eat Chia Seeds?
When and why have been in question for a long as far as Chia seeds are concerned? Many nutritionists and dieticians suggest that consuming these seeds in breakfast is what helps you the most. The reason behind the same has nothing to do with first thing first but because once consumed in the breakfast, they keep your stomach full for a longer period, and hence this fullness leaves you with a lesser desire to eat and hence less intake of calories, aiding in the weight loss. Health specialists have often been of a view that this process depends on the type of digestive system an individual has. So the results of Chia seeds in weight loss depend largely on an individual’s capacity of the stomach to digest food and the age of the individual. The generalized facts are quite vague in comparison to when applied in individuals.
Diet Chart with Chia Seeds
Have you been considering adding Chia seeds to your diet charts? There is no denying the fact that most of the people fail to take huge quantities of these owing to their not so very good taste and texture. But, adding even a smaller proportion can set our task of losing weight towards better standards. Few simple things will add these superfoods in your diet and you will not end up changing your eating habits. So isn’t that killing two birds with one stone? Simple ways of doing that include
- Adding Chia seeds in your morning smoothie
- Using Chia flour for lunch
- Adding some Chia seeds in your curd or yogurt
- Sprinkling Chia seeds on your salad
A Diet chart that has Chia seeds do not means having them the whole day. One meal a day or a morning breakfast or even a sprinkle should be enough to start with. Even if it has so many benefits, does not means that having them in large quantity will help to shed tour entire weight in a week. As they say Excess of everything is bad, so applies to them too. Start consuming them in small portions gradually increasing the quantity and do remember about wise consumption.
Chia Seed Recipes
Yes, you heard it right. There are many tasty dishes that you can prepare using these tiny black seeds. We will discuss three of them today.
An easy snack, ready in 5 minutes, for those times when you are completely drenched out of energy bit your stomach needs something. This recipe which can be prepared within minutes is all you need for those times.
- Chia seeds
The only thing this recipe requires is the proportion of ingredients. For every2 tablespoons of Chia seeds, add ½ cup of milk. The sweetener though is mot mandatory. , If you are using one, I prefer honey over sugar. Stir Chia seeds and milk mixture very well and make sure there are no lumps formed. Let it settle for a while and stir it again. Add the sweetener after stirring is done and you are all set for Chia pudding!
STRAWBERRY CHIA JAM
Another simple to make a recipe that will be loved by everyone including kids. It takes just 15 minutes for preparation and you are all set. The ingredients required are
- Chia seeds
- Fresh strawberry
- Maple syrup
- Lime juice
You have to do us just throw in some lime juice and maple syrup in fresh strawberries and heat them in a saucepan until get seems to get softer. Add some chia seeds and as soon as you do that, seeds tend to swell up and make the strawberry mixture jelly-like. Cook for a while and let it cool. And there you are. Chia seeds jam that you can relish with a piece of bread.
OVERNIGHT CHIA OATS
The easiest breakfast recipe made out of oats. Considering it as your breakfast when you have a morning meeting and less time to prepare anything and also the fact that you need energy before you go to the office is what makes this special.
- Chia seeds
- Sweetener (optional)
The reason we call them overnight oats is because of two main reasons one being that these have to be kept overnight no matter what to get the consistency it should have secondly these do not require cooking. , just soak them; keep in the refrigerator for an hour or two, and it’s ready. You can make them sweet or salty according to your choice. Honey is the most preferred choice. You can also top this with your favorite freshly cut fruits.
How Do Chia Seeds Work For Weight Loss?
After having been through so many benefits of Chia seeds, we are still wondering how to do these help in weight loss! We are still to get confirmations but what most of the health care experts and studies show is that because of these loaded with proteins and fibers, these take most of the place in our stomach and hence lesser down the urge to eat. When that urge is lowered and the feeling of fullness is there the amount of calorie intake is less and hence controls various weight gaining components present in food. Apart from many other benefits it posses, weight loss is one of the major advantages that the new generation has been making use of. This does not guarantee any results but has shown an effect on the majority of the people.
From taking care of those cravings and providing essential nutrients around in them, Chia seeds can do wonders for your body. If you have not added them to your diet, then its time to do that. No matter if it’s a small sprinkle or a complete meal of Chia seeds, start with small, and you will get to see the results eventually. Wonder seeds can do wonders. You will never regret having these, I mean ever. To add a little taste, mix them with your favorite food, and relish them. When you have a feeling or what to eat and what not, go for CHIA SEEDS recipes.