When we talk about Bollywood Divas, the first thing comes up on our mind is their beautiful looks and perfect body. Fat to fit Bollywood celebs and their amazing body transformation is really appreciable. We must follow and get inspiration from their dedication. But do you even know how much they have to work hard daily to get a perfect body structure?
While we ‘awww’ over their perfect slim, trim and sexy body, they are continuously working hard to maintain the trend by sacrificing their favorite foods, going to the gym for weight loss, etc.
The jaw-dropping transformation of Sara Ali Khan to Sonakshi Sinha will blow your mind and give you an inspiration to the way of fitness. Not only maintaining their body, some actresses even actors lose massive weight to enter in Bollywood. Just have a look at those Celebrities,
1. Sara Ali Khan:
The ‘Simmba’ girl Sara keeps surprising us by her throwback pictures on Instagram nowadays. Do you know her own Mom got surprised when she saw her for the first time on the airport a fit and slim Sara? On a TV show called ‘Koffee with Karan’, she for the first time revealed that she was 96 kgs and it was totally impossible for her to lose weight, as, she was suffering from PCOS, which is a hormonal disorder.
When she was at Colombia University she decided to lose weight, because she has always wanted to be in this glamour industry. But without losing weight it was impossible for her to sign any movie.
She tremendously worked hard, almost stopped eating sweets and her favorite foods like Chole Bhatura and some oily foods. From fat to fit the story, Sara should stand first.
Her diet plan:
- Egg whites, toast and idlis for breakfast.
- Chapattis, daal, vegetables, salad, and fruits for lunch.
- Upma in evening snacks.
- Chapattis and green vegetables for dinner.
2. Sonam Kapoor:
The ultimate fashionista of Bollywood or the most stylist Diva of Bollywood. Sonam Kapoor is a fashion icon, whatever she wears, whether, in it is on Red Carpet or in airport look, she slays every time in every look. The way she carries herself and her dress on any occasion is somehow difficult for few heroines.
The National Award winner Sonam Kapoor or the ‘Masakkali girl’ never thought of to be an actress. While studying in Singapore in a Boarding School, she put on her weight. But when she got a call from Sanjay Leela Bhansali, she decided to follow a strict diet plan to lose weight. Not only a strict diet she follows a hard routine of the gym too. She too has hormonal imbalance problems. After losing approx 35 kilos, she manages to enter in the world of glamour.
Her diet plan:
- 1 glass of warm water with lime juice and honey to start the day.
- Oatmeal and some fruits for breakfast.
- Chapatti, dal, grilled fish/ chicken, veg curries and salads.
- Soup, salad and fish/ chicken for dinner.
3. Sonakshi Sinha:
The ‘Dabangg Girl’, Sonakshi Sinha made a big debut with Salman Khan. But, do you know how much she had to lose weight before entering Bollywood? Almost 30 kgs, she was 90 kgs. From fat to fit story Sonakshi is a big inspiration. She has been trolled on social media a thousand times. But the confidence and courage she has are appreciable.
She went through a very strict diet; even she did not eat any carbs after 6 pm. To boost metabolism and to lose weight, she followed an immense workout. The transformation of Sonakshi is really inspiring for all of us.
Her Diet Plan:
- 1 glass warm water with honey and lemon juice.
- Cereal and low-fat milk with wheat toast for breakfast.
- Mix vegetable curry with 2 chapatis and salad for lunch.
- 1 cup of green tea.
- Dal, mixed vegetable curry, grilled chicken or fish.
4. Bhumi Pednekar:
One of the most versatile recent actresses of Bollywood is Bhumi Pednekar. She is probably the first actress, who was overweight in her debut film and took the biggest risk in her career. Her immense hard work and diet plan is the main reason she got the perfect body back. She manages to lose 21 kgs in just 4 months.
But the amazing thing about Bhumi is that she never goes for a nutritionist for a diet plan, she herself accepted that it is her mother, who guided her throughout her weight loss period. Her mother has great knowledge about foods for weight loss, apart from that the home-cooked foods are most effective while you are following a healthy lifestyle. She deserves to be in the list of fat to fit Bollywood stories.
Her Diet Plan:
- She always starts her day with a glass of warm water.
- Whole wheat bread and two egg white omelets and any fruits are for breakfast.
- After hitting the gym, she takes 5 boiled egg whites.
- Grilled chicken, lots of veggies, green chutney, cucumber/ carrots, and brown rice are the main course on lunch.
- At dinner a big bowl of salad, grilled paneer/ tofu, chicken or steamed veggies.
We all should get inspiration from all of these Divas. The fat to fit Bollywood stories is really amazing and appreciable.