Healthy Foods

Health Benefits Of Flax Seeds- According to a Nutritionist

Written by Master Of Secrets

Flax Seeds is one of the oldest corp we have on our planet.  Nowadays, flax seeds are coming out as a super-food and super healthy- according to many research. There are a massive number of health benefits of flax seeds.

Anyone can be fascinated to know the chock-full benefits of this small tiny seed. It is so functional that, many people call it one of the power plants of the planet. But it works more efficiently if you consume it in a proper way.

From diabetes, cancer to any type of heart disease, flaxseed works amazingly.

Here are some amazing health benefits of flax seeds:

  • Controls Blood Sugar.
  • Reduce Body Weight.
  • Fights Cancer.
  • Maintain healthy digestion.
  • Controls Cholesterol.
  • Balances Hormonal Imbalance.
  • Hypertension.
  • Care Your Heart.

Nutritious values of flax seeds:

Two teaspoon full flax seeds contain:

  • Calories: 74 grams
  • Protein: 2.6 grams
  • Carbohydrate: 4 grams
  • Fibers: 3.8 grams
  • Sugars: 0.6 g
  • Water: 14%
  • Total fat: 6 grams
  • Saturated fat:0.6  grams
  • Monounsaturated fat: 1 gram
  • Polyunsaturated fat (Omega-3 fatty acids and Omega-6 fatty acids): 4 grams
  • Omega-3 fatty acids: 3194 mg
  • Vitamin B1: 16% of the RDI
  • Vitamin B6: 4% of the RDI
  • Folate: 4% of the RDI
  • Calcium: 4% of the RDI
  • Iron: 4% of the RDI
  • Magnesium: 14% of the RDI
  • Phosphorus: 8% of the RDI
  • Potassium: 4% of the RDI

Flax seeds are made up of 30% of carbohydrate, 95% 0f which are only dietary fibers. 20-35% is soluble fiber, 65-80% are insoluble fibers.

Flax seeds are highly rich in lignans.

It contains almost all essential amino acids, except lysine.

These seeds are also rich in alpha-linolenic acid (ALA), which has an anti-inflammatory effect.

Flax seeds are full of polyphenols, a health-protective antioxidant, which helps to protect our body from heart diseases and cancer.

Flax seeds are good for your Heart:

It helps to reduce high blood pressure, as it lowers the bad cholesterol LDL and increases the HDL, i.e Good cholesterol. Its high content of ALA (alpha-linolenic acid) and omega-3 protects you against any kind of heart disease such as coronary heart disease.

ALA prevents bad cholesterols to deposit in blood vessels. Hence lowers cholesterol level in blood. There are so many studies that show that ALA controls stroke by more than 15%.

Flax seeds improve blood cholesterol level:

It has the power to lowers the blood cholesterol level. By lowering cholesterol, it also lowers heart risk.

Two teaspoons of flax seeds on a regular basis can lower the heart risk and cholesterol level almost by 18%, but you have to take it at least for 3 months.

It lowers bad cholesterol (LDL) and increases the level of good cholesterol (HDL). Even after menopause of a woman, if she takes flaxseed every day, it will lower the total cholesterol level by almost 10%.

It aids digestion:

Flax seeds contain both soluble and insoluble dietary fibers. Soluble fibers help to ease hard stool, therefore it reduces the problem of constipation.

Its soluble fibers are known to feed good bacteria in the gut, and therefore improves the digestion system. You can say it a natural laxative.

Insoluble fibers promote bowel regularity. To improve the digestive system both soluble and insoluble digestive fibers help a lot.

Flax seeds help to lower the risk of cancer:

It’s the antioxidant property helps to prevent the growth of tumor in such areas like prostate, breast, colon, etc. For the presence of lignan, maybe flax seeds prevent tumor growth.

The antiangiogenic properties stop the growth of a tumor.

In Canadian research, where almost 6000 women were present, they used to take flax seeds in their diet every day, as a result, it is shown that, they 16% less prone to develop breast cancer.

The same goes for the men too. There is so much research that proved that men are also less prone to develop cancer, by eating flax seeds, on a regular basis.

It lowers the risk of diabetes:

The lignan in flaxseed is well known to improve blood glucose levels.

In many studies, it has been shown that the people who take flaxseed on a regular basis approximately 15gm per day seem to lower their pre-diabetic symptoms and improves insulin sensitivity.

Weight Loss:

So, we have discussed almost all-important benefits of flax seeds, but among these all, there is another huge benefit of these tiny seeds is weight loss.

If you are willing to lose weight, choosing flax seeds will be a great choice for you. I promise you will not regret. It reduces your hunger and keeps you survive for a long time.

The dietary fibers work amazingly to our gut and help to lose weight easily. It prevents the stomach from being empty. Not only overall body weight but it also effective to lose the belly fat and waist fat.

If you have Polycystic ovarian syndrome, it will definitely work for you. Give it a try.

So, how can you consume flax seeds?

There are many ways you can consume flax seeds.

  1. You can eat flaxseed oil. You can drink it or drizzle over your salad.
  2. Consume grounded seeds, rather than whole seeds. It is easier to digest and use.
  3. You can spread some flaxseed oil on your meal, yogurt, butter, muffin.

The bottom line:

So, there are numerous health benefits of flax seeds. It improves diabetes, blood cholesterol level, risk of heart attack, high blood pressure, weight loss and most surprisingly the risk of cancer.

Its huge amount of nutritions, antioxidants gives a boost to our health.

So, what are you waiting for? go and grab Flax Seeds today.

You can also read

The Benefits Of Chia Seeds.

The Benefits Of Quinoa Seeds.

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Master Of Secrets

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