In this hectic and fast-changing lifestyle, we must maintain our health. We have to take special care of our heart, lungs, skin, and other parts of our body, to prevent them from diseases. Our heart demands special attention from us. Though, it is the smallest organ yet it needs utmost care. High cholesterol level increases the risk of a heart attack.
Therefore, it is necessary to maintain a low and good cholesterol level in the body. You can maintain good cholesterol levels in the body through many ways like regular exercise, no smoking, doctor’s advice, etc. but the best and easiest way is to use some natural remedies to control cholesterol levels in the body. You can use the following natural remedies for lower cholesterol levels in the body.
Some Natural Remedies for High Cholesterol:
You must add the following food products to your diet to lower cholesterol level
For centuries, flaxseeds have been of prime importance. They have numerous health benefits that are disclosed by many scientists and pediatricians. They are loaded with many nutrients and are also rich in omega 3 fats. Nutrients like magnesium, phosphorus, potassium, calcium, iron can be found in flaxseeds.
They help to burn calories and also help to control cholesterol in the body. Taking 3 tablespoons of flaxseeds can lower the bad cholesterol level in the body (LDL) and increase good cholesterol level (HDL). Flaxseeds are rich in fiber content. Thus, they help in reducing and controlling blood cholesterol levels and reduce the risk of heart problems.
Chia seeds have high fiber and nutrients. They help to reduce the calorie level in our body and tone our body. They can even replace eggs in a regular diet. Chia seeds can boost fiber intake in the body and thus lower blood pressure and bad cholesterol level in the body.
It also helps in losing weight and increasing appetite. It also helps in improving the immune system. Thus, it lowers the risk of cancer, diabetes, and many cardiovascular diseases.
Garlic is used as a flavoring ingredient in many Indian foods and recipes. This food has many health benefits and has been used over the centuries as an antibiotic. It is used to prevent many types of cancers and is also referred by many professionals as it offers medicinal benefits as well. It helps to prevent many heart problems and lower the risk of a heart attack.
Garlic is a significant ingredient in our daily diet and should be used in the routine. Garlic also burns body fat. It helps in protecting diabetes and lowers the blood cholesterol level and delivers other prominent benefits to reduce the risk of heart failure. Garlic also helps people to control obesity and acidity issues.
Turmeric has many antibacterial properties. It has been used over the years as ayurvedic medicine and herbal treatment. It is extremely helpful in treating and preventing cancer. Turmeric prevents infections and inflammation risks in the body. Adding a pinch of turmeric in a glass of milk prevents and cures most of the body problems.
Also, drinking a glass of water with a teaspoon of turmeric in its early morning helps to prevent heart problems and reduce body weight. Turmeric has many antioxidants and is a good stimulator. It boasts all the requirements of the body and lowers the LDL cholesterol level. However, the probe is still on to determine and research more benefits of turmeric.
Black Seeds (Kalonji):
Black seeds contain fatty acids and antioxidants. It helps in treating asthma, arthritis, and also shows notable results in treating high cholesterol. Black seed oil can prove extremely beneficial in lower the blood cholesterol level and boosting HDL cholesterol in the body.
Black seeds also offer many beauty benefits and weight loss results. It helps in curing hypertension and lowers high blood pressure. Having some black seeds early morning with an empty stomach with a glass of warm water can reduce the cholesterol in the body.
Quinoa seeds are the best cereal grain ingredient to control and reduce bad cholesterol levels in the body. It contains all nine amino acids. Quinoa seeds are sufficient to boost your appetite and metabolism. It helps you shape your body and add vital nutrients to it. It has very high in fiber content and contains most of the plant nutrients.
Quinoa seeds are recommended by many doctors and health care professionals to protect the heart from failure. It is also beneficial in blood sugar control as it has low glycemic contents. Quinoa seeds help in boosting metabolism. It also helps in reducing blood sugar level and triglyceride levels if it is used in place of gluten-free bread and pasta.
Noni juice is a tropical juice extracted from Morinda Citrifolia tree. It is fairly rich in nutrients and contains mostly carbs. It is essentially rich in fiber content and acidity regulators. Juices provide immense health benefits and help control cholesterol and blood sugar levels in the body.
Noni juice is fairly rich in biotin and folate. It also supports and relieves heart health in smokers. It is an essential drink to boost good cholesterol and provide you longer heart life. Noni is also rich in vitamin C which helps in lowering LDL and blood triglycerides. Noni juice taken twice a day may give your body and heart a healthier stay.
Olive is a good exfoliator which exfoliates your skin, and heart. Many healthy fats are found in olive oil which helps to reduce inflammation and bad cholesterol impact on the body. It helps in losing weight and boost metabolism in the body.
While cooking at home many oils contain a lot of fat contents which are harmful to the heart and our body. It increases the cholesterol level in the body which is at some point not good. However, extra virgin olive oil must be used while cooking food at a lower temperature as it breaks down further and does not accumulate. It also adds calories; thus, it should be used in moderation.
Beans and legumes:
Beans and legumes are fairly rich in fiber and protein. They add a lot of value to your life and taste. They fulfill all the requirements of a healthy lifestyle and prevent your heart and other body parts from harmful diseases and problems. A sedentary lifestyle is much common these days.
Thus, a balanced diet and regular exercise are very essential. You must have a balanced diet to improve your immunity and strength. Beans and legumes are necessary for a balanced diet. They raise the good cholesterol level in the body and help boost metabolism.
Nuts are a very good immunity booster and strength provider. They are rich in heart-healthy fats. Nuts also contain plant sterols that prevent the absorption of cholesterol in the body. They figure out excessive fat and regulate acidity in the body. Nuts are rich in carbohydrates and proteins.
They regulate the good cholesterol level in the body and help reduce the bad one. A diet that includes walnuts and almonds can reduce the risk of heart complications in a person. Also, nuts lower the risk of heart attacks in heart patients who have earlier survived it.
With the help of all these food products and a proper diet, you can reduce your bad cholesterol level and the risk of heart attacks. You must also do proper exercise and physical activity to prevent the likelihood of diseases. In today’s world, the sedentary lifestyle has lead to an increased cholesterol level in all age groups.
Unsound food habits, irregular eating, inappropriate diet, are some problems which add to your bad cholesterol level. You must also visit your health advisor at least once a month and get to know your appetite and cholesterol level. You must also take care of your food habits and medicines.