Keto Diet stands for the Low Carbohydrate Diet. In this diet plan, you will get most of the calories from proteins and fats and less from the carbohydrate foods.
What does ‘keto’ diet mean?
- Those carbohydrates which are easily digestible like rice, sugar, pieces of bread, soda, etc have to cut them all. The ketogenic or low carbohydrate diet has many health benefits. The quantity of intake carbohydrate is reduced and it is replaced by the intake of proteins and fats.
- Reducing the amount of carbohydrate intake per day can drastically help you to lose weight. You have to set your aim to have 230-350 gram of carbohydrate per day if you are taking 2000 calories every day.
- By this process, you can easily lose weight and improve your health. In the long term basis, this diet can give you benefits against some diseases like Diabetes, Cancer, Poly Cystic Ovary Syndrome, and Alzheimer’s Diseases.
There are 4 types of the keto diet are present, according to its replacement with protein and fat:
The standard ketogenic diet (SKD):
In this diet very low carbohydrate is recommended, about 75% of fat and 20% of protein and left 5% of carbohydrate is recommended. The level of fat in this diet is high compared to protein.
A cyclical ketogenic diet (CKD):
In this type of diet, there is a certain period of taking carbs, such as only 2 days is the high carbohydrate day among 5 ketogenic days.
A targeted ketogenic diet (TKD):
Carbs can be taken only around the workout hours in this diet.
High-protein ketogenic diet:
The quantity of protein in this diet is moderately high but lower than fat. The percentage of fat and protein is 60% and 35% respectively. Left 5% is carbohydrate.
Dietrine is one of the best natural supplement, that can reduce the amount of carbohydrate you intake. The extract of the white bean is the main ingredients of Dietrine, which has no side effect. It basically converts the fat into energy and sugar into the strength of your body. Thus you can increase your metabolism process.
Here is some list of low carbohydrate or food to eat on a ketogenic diet to lose weight:
Low carbohydrate Vegetables:
Vegetables which are low in carbohydrate and rich in vitamin C and nutritious are the best for diet while you are prone to lose your weight. Non-starchy vegetables are rich in minerals and good for health.
In both 100 grams of spinach and cauliflower 23 calories are present.
For eg; Spinach, cauliflower, broccoli, bean sprouts, ginger, asparagus, celery, etc. These types of veggies contain antioxidants, can improve our immunity power. We can eat low carbs veggies instead of high carbohydrate foods such as rice.
Cheese is one of the foods, which is loved by almost everyone. It is both healthy and delicious. It is very low in carbohydrate but high in fat. Cheese is full of calcium, protein, omega-3, zinc, phosphorus.
Eating cheese every day can be healthier as it protects your heart and maintains the body functions, but have to lower the intake of carbohydrate simultaneously.
Feta cheese, goat cheese, blue cheese, and mozzarella cheese are the best type of cheese you can have while you are in diet.
Poultry and Meat:
Meat and poultries are considered a ketogenic diet, as these are high in protein and fat but lower in carbohydrate. But the meat should be fresh and hygienic. High protein foods like chicken are rich in vitamin B and other minerals.
If you are a fitness freak, you can easily put a chicken in your diet. It is a high-quality protein source and helps you to lead a healthy life.
An egg is the most multipurpose food we have on this planet.
One egg contains approx 6 grams of protein and less than 1 gram of carbohydrate, which make it the most profitable food in a ketogenic diet.
Many of us set aside the egg yolk as it is rich in cholesterol. But while you are in a keto diet, it will not bother your health because it does not raise the blood cholesterol level. Rather it decreases the risk of heart diseases.
Yogurt or curd is healthiest and high protein food ever.
Anyone can easily put yogurt in their keto diet. It will keep the body more healthy and fit.
Along with these foods, proper exercise and Dietrine, you can lose your weight easily. If you have to have carbohydrate or you love to have any carb, then Dietrine is the only solution, that can prevent your body to absorb carbohydrates. By reducing the amount of fat and keeping the good sugars in your body Dietrine helps you to keep your body in shape.
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