Weight Loss

Lose Weight by Zero Calorie Foods – Fruits and Vegetables

Written by Master Of Secrets

Perhaps you are living with the idea of Lose Weight and get a slim body. Maybe you have tried a lot of ways such as

  1. Eliminating your favorite foods from your diet.

  2. Joining the gym.

While this seems an inconspicuous approach, there are a lot of more ideas to lose weight easily. The main principle of losing weight is to have foods that have zero calories. It helps in two ways:

  1. Decreases metabolism drastically.
  2. Rapidly burn your fat.

Isn’t it sounding so good? And it is so true. This is the best method to lose weight. Here I mention the name of lots of fruits and vegetables. But that does not mean that you have put them all in your diet every day. It is enough to add some of them in your regular diet.

But keep it in mind that these amazing foods are valid till they are not fried or not mix up with high-calorie ingredients such as Butter, High-fat foods or any high-calorie preparations. They should consume as raw as much as possible or you can take them steamed. It is also recommended that do not overcooked rather cook for a few minutes.

    1. Apples:

  • It contains 52 cal per 100 grams. It is very rich in potassium of about 107mg/100g and vitamin C 7%. Apples keep you away from any heart diseases and drastically lower the blood cholesterol level. Which makes the apple one of the healthiest fruit in this world.
  • More importantly, the fibers of apple attached to the fat molecules and prevent them to deposit in the body. Thus it maintains the body function and prevents you from getting fat.

   2. Asparagus:

  • It contains only 20 calories per 100 grams. Many of us avoid eating asparagus because of its ‘not so good taste’. But very few people know that this is one of the miraculous vegetables we have.
  • Asparagus is rich in fiber and vitamins like K, B2, C, B1, C and E. It has all the power to detoxify your body and can eliminate the toxins. Thus it accelerates the process of lose weight.

  3. Beetroot:

  • Perhaps this is not the first time you are hearing that the beetroot is very healthy. It contains about 43 calories per 100 grams. Beetroot is full of potassium, magnesium, and Iron. This makes it the most profitable vegetable to eat.
  • Vitamins like B9, B6, C and A, and more importantly fibers are the impact content of this vegetable. It lowers the bad cholesterol from your body and prevents anemia.

  4. Blueberries:

  • Blueberries contain 57 calories per 100 grams. It has full of Vitamin A, C and K. It has dietary fiber, which is very important in the diet while losing weight.
  • Blueberries lower bad cholesterol such as LDL from your body. Blueberries are highly recommended to detoxify your body.

 5. Cabbage:

  • Cabbage is rich in vitamins C, E, A, and B. this vegetable is highly recommended for losing weight. It contains 25 cal per 100 grams.
  • Cabbage can prevents colon cancer. It lowers your blood sugar level.

 6. Cranberry:

  • Cranberry contains 46 cal per 100 gram. It reduces the risk of heart diseases and lowers blood pressure.
  • It is full of fiber, copper, and potassium. Cranberry has detoxifying power lowers the fat deposition in the body.

 7. Grapefruit:

  • Maybe I don’t need to explain too much about this fruit, that how beneficial it is. If you really add something in your diet to lose weight this is the best option you can choose.
  • It has every nutrient that anyone needs to lose weight. Grapefruit contains 42 cal per gram. It reduces cholesterol and improves the digestion system.

 8. Strawberry:

  • It is a very good source of vitamin B6, C, K, and B5. Strawberry is full of antioxidants and fights against the free radicals. It’s magnesium, folic acid, and fiber makes it an extraordinary fruit.
  • One of the best fruit to consume during weight loss. It contains 33 calories per 100 grams. It has an immense fat burning capacity.

 9. Carrot:

  • It contains 41 calories per 100 grams. It is one of the best vegetables which is full of antioxidants and vitamins. Carrot is very rich in fibers and accelerates the weight loss process.
  • Their antioxidant fights with the free radicals of our body and increases the immunity power. It improves digestions and prevents the risk of Cancer.

  10. Cucumber:

  • It contains about 46 cal per 100 grams. You can take it every day while working. In every weight loss diet, experts advise having cucumber. As it is very helpful in digestion and even in burning fat.

You can also check:

Lose Weight with Keto Diet

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Master Of Secrets

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